Flexible Dieting Enjoy the foods you love and still getting the results you want. Eat your favorite foods and still lose weight.
This blog will cover the following questions with tips to navigate each one!
Should I meal plan or not? Is a meal plan different from meal prep? How should I shop? Should I eat clean? Is it possible to burn fat and eat this? How accurate should I be to lose weight?
Can I do it for contest prep? These are some of the questions we get from clients in their first few weeks, so we thought we would share some answers with you! The best advice we can give you is to choose foods you like and will eat, and actually enjoy. Once you have picked out a few of these, choose some lean proteins, a few carb sources, and a higher fat option.
Get some fruits and vegetables. Then go for depth. It always helps me to have different versions of the same food: Full fat, low fat, and fat free cheese, or full fat and fat free ice cream for example. This ability to make the food you want fit will go a long way towards macro success.
In a traditional meal plan, a coach lays out what you are allowed to eat at each meal, taking all choice from you. Some will give you the option of brown rice or a sweet potato, and call it flexible. This is a meal plan. Meal Prep is when you take the time at the start of the week or day to pre-make prep some meals for the week.
We are huge believers in meal prep meal plans…. By planning ahead, you will have much greater success. I am a strong advocate of tracking a day ahead, not as you go, until you get comfortable with the process.
Sit down the night before and figure out what you are going to eat tomorrow.
Try different combos until you get it to fit. Then, prep the food for tomorrow and enjoy, stress free! See blog for some meal ideas to get you started. This comes down to personal preference. Starting out, we advocate focusing on hitting numbers and learning the process over stressing about food choices.
This ratio is a good balance of sanity, hunger and health. Some clients are much higher or lower. It depends on you and your specific goals, competition vs off season for competitors. We advocate making sure you are eating fruits and vegetables every day, regardless of anything else. Micros, or vitamins and minerals are still important!Set up for the dumbbell squat by choosing a pair of dumbbells and holding them down by your sides.
Stand with a slight bend in your knees and your feet around shoulder width apart. 5 Tips To Make IIFYM Easy As Can Be.
Back to Resource Center. IIFYM (or Flexible Dieting) is a simple concept, but can be tricky to master because we all have so many preconceived ideas about what “dieting” should look like!
IIFYM MADE EASY. competition vs off season for competitors.
Whether you’re trying to lose weight or gain. Again, it depends on your weight, bodyfat percentage and goal – probably somewhere between 15% and 45% of your total calories. However, it can vary based on your total calories consumed and whether you are in a caloric surplus or deficit. All you have to do is stay within your weight loss macros and the fat will start melting off!
The Origins of IIFYM. The IIFYM Connection for weight loss. That is the basic idea behind IIFYM, Flexible dieting and tracking macros for weight loss. The macros diet “is a flexible approach to eating healthy while still enjoying the foods that are delicious to you,’ says Arizona–based sports nutritionist Paul Salter, MS, RD, CSCS..
But. When you’re trying to gain weight it’s the perfect time to adopt a more flexible dieting style as you’re trying to ingest mass quantities of food.